Shaking Meditation

This is a simple and effective practice that can be used daily to keep your energy flowing.

Shaking meditation allows any stuck energy to be released and creates a feeling of aliveness within the body.  By connecting into your lower dantian you begin to intuitively shake your body, releasing any stuck energy and creating a feeling of aliveness within the body.

Note: The lower dantian or Hara in Japanese traditions is located just a few fingers below the belly button.  It is of primary importance as it seen as the energy centre, nourishing the whole body.  This area stores our reserves of Qi (vital energy force) along with our prenatal Qi (genes inherited from our parents.  In women’s health is vital for our menstrual, reproductive and overall health.